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A woman holding three packs of birth control pills in one hand, and a mini calendar in the other.

Birth control gives people the power to take control of their reproductive health, plan their families and manage medical conditions like acne or heavy periods. But like all medications, birth control comes with possible...

Birth control gives people the power to take control of their reproductive health, plan their families and manage medical conditions like acne or heavy periods. But like all medications, birth control comes with possible downsides. Whether you’re taking the pill, using an IUD or...

A woman sitting at a desk, holding her shoulder as if in pain.

Myeloma is a type of cancer that begins in the plasma cells, which are a type of white blood cell that helps fight infection. When the body makes too many abnormal plasma cells, it...

Myeloma is a type of cancer that begins in the plasma cells, which are a type of white blood cell that helps fight infection. When the body makes too many abnormal plasma cells, it can harm the bones, weaken the immune system and cause...

Avocadoes cut in half on a light green background.

Alopecia, a condition characterized by hair loss, can be distressing for many affected individuals. While genetics, stress and underlying health issues often play significant roles, diet is another crucial factor that can support hair...

Alopecia, a condition characterized by hair loss, can be distressing for many affected individuals. While genetics, stress and underlying health issues often play significant roles, diet is another crucial factor that can support hair growth and overall scalp health. In this article we explore...

different types of alopecia

Alopecia 101: 3 Common Types

Health

Alopecia is the general term for hair loss on any part of your body. Alopecia affects people of all ages, genders and ethnicities and has various causes and symptoms. Alopecia is classified depending on the pattern, extent and mechanism...

Alopecia is the general term for hair loss on any part of your body. Alopecia affects people of all ages, genders and ethnicities and has various causes and symptoms. Alopecia is classified depending on the pattern, extent and mechanism of hair loss. There are numerous types of alopecia, with some of the most common types being alopecia areata, including patchy alopecia, alopecia totalis and...

self care for migraines

9 Self-Care Tips for Migraine Relief

Health

Migraines affect men, women and children. Migraine headaches can become debilitating. According to the American Migraine Foundation, in the United States, migraines impact about 37 million people. Headaches that occur with migraines can be intense. Some people feel a...

Migraines affect men, women and children. Migraine headaches can become debilitating. According to the American Migraine Foundation, in the United States, migraines impact about 37 million people. Headaches that occur with migraines can be intense. Some people feel a migraine on one side of the head. However, symptoms of migraine attacks may include more than a headache. Associated symptoms of a migraine include: For...

foods to avoid for heart health

7 of the Worst Foods for Heart Health

Health

With heart disease being the leading cause of death for both men and women, we can all do better when it comes to taking care of one of the body’s most vital organs: the heart. And this all starts...

With heart disease being the leading cause of death for both men and women, we can all do better when it comes to taking care of one of the body’s most vital organs: the heart. And this all starts with what we eat. Many experts claim that our diet is the foundation of our health and well-being. This comes as no surprise since what...

foods to boost immune system during chemo

The Best Foods for Your Immune System During Chemotherapy

Health

While necessary, chemotherapy is one of the toughest medical treatments to undergo. Many cancer patients experience various side effects, such as hair loss, digestive distress, lower blood cell count and more. Yet, time and time again, chemotherapy proves to...

While necessary, chemotherapy is one of the toughest medical treatments to undergo. Many cancer patients experience various side effects, such as hair loss, digestive distress, lower blood cell count and more. Yet, time and time again, chemotherapy proves to be one of the most successful cancer treatment protocols. Unfortunately, chemotherapy can damage the immune system, even decreasing the number of white blood cells in...