Health

A heart healthy diet can help lower blood pressure, reduce cholesterol, manage weight and prevent dangerous plaque buildup in your arteries. The key is eating whole, nutrient-dense foods that support your cardiovascular system. Here are ten of the best heart healthy foods and why they deserve a spot in your regular diet. Salmon is one of the richest sources of omega-3 fatty acids, which...

While lung cancer can be life-threatening, early detection and modern treatments are improving outcomes for many people. Knowing the common signs and treatment for lung cancer can make a big difference. Keep reading to become informed. Lung cancer often doesn’t cause symptoms in its early stages, which is why regular check-ups and screenings (especially for smokers or those at high risk) are so important....

Drug addiction doesn’t always look the way it does in movies or on TV. Sometimes, it’s subtle and easy to miss, especially when it’s affecting someone you care about. Learning to recognize the signs of drug addiction early can help you take action before the problem worsens. This guide breaks down the most common indicators of addiction and walks you through the treatment options...

Asthma is a chronic lung disease that makes it hard for people to breathe. Certain cities can make asthma symptoms worse due to high pollution levels and other factors. In this article, we review the top ten worst cities for people with asthma in the United States. Allentown has struggled with air quality issues for many years. The city has a mix of heavy...