Close
Close
Menu
Menu Search

Health

Containers of healthy foods, meal prep, and bottles of fresh juice.

How Your Diet Affects Your Gut Health

Aisha Patel | Aug 11, 2025
Health

Your gut health impacts everything from digestion and nutrient absorption to immunity, mood and inflammation. While some foods nourish and protect your gut microbiome, others can disrupt it, causing discomfort, bloating and long-term imbalance....

Your gut health impacts everything from digestion and nutrient absorption to immunity, mood and inflammation. While some foods nourish and protect your gut microbiome, others can disrupt it, causing discomfort, bloating and long-term imbalance. Here’s a breakdown of both the best and worst foods...

Different fruits and vegetables in small white dishes.

Managing Heart Issues with Diabetes

Olivia Reed | Jun 11, 2025
Health

Living with diabetes means more than just managing your blood sugar; it also means taking care of your heart. People with diabetes are more likely to develop heart disease than those without it. The...

Living with diabetes means more than just managing your blood sugar; it also means taking care of your heart. People with diabetes are more likely to develop heart disease than those without it. The good news is that there are practical ways to reduce...

Blue and white hexagons with medical symbols inside them.

Understanding Late-Onset Pompe Disease

Michael Lawson | Jun 10, 2025
Health

Late-onset Pompe disease (LOPD), also known as acid alpha-glucosidase deficiency, is a rare genetic disorder that primarily affects adults. It's caused by a deficiency in the enzyme acid alpha-glucosidase (GAA), leading to a buildup...

Late-onset Pompe disease (LOPD), also known as acid alpha-glucosidase deficiency, is a rare genetic disorder that primarily affects adults. It's caused by a deficiency in the enzyme acid alpha-glucosidase (GAA), leading to a buildup of glycogen in muscles, particularly in the limbs, respiratory system...

different types of alopecia

Alopecia 101: 3 Common Types

Shaina McQuilkie | Feb 2, 2024
Health

Alopecia is the general term for hair loss on any part of your body. Alopecia affects people of all ages, genders and ethnicities and has various causes and symptoms. Alopecia is classified depending on the pattern, extent and mechanism...

Alopecia is the general term for hair loss on any part of your body. Alopecia affects people of all ages, genders and ethnicities and has various causes and symptoms. Alopecia is classified depending on the pattern, extent and mechanism of hair loss. There are numerous types of alopecia, with some of the most common types being alopecia areata, including patchy alopecia, alopecia totalis and...

self care for migraines

9 Self-Care Tips for Migraine Relief

MaryAnn DePietro | Jan 30, 2024
Health

Migraines affect men, women and children. Migraine headaches can become debilitating. According to the American Migraine Foundation, in the United States, migraines impact about 37 million people. Headaches that occur with migraines can be intense. Some people feel a...

Migraines affect men, women and children. Migraine headaches can become debilitating. According to the American Migraine Foundation, in the United States, migraines impact about 37 million people. Headaches that occur with migraines can be intense. Some people feel a migraine on one side of the head. However, symptoms of migraine attacks may include more than a headache. Associated symptoms of a migraine include: For...

foods to avoid for heart health

7 of the Worst Foods for Heart Health

Krista Bugden | Dec 22, 2023
Health

With heart disease being the leading cause of death for both men and women, we can all do better when it comes to taking care of one of the body’s most vital organs: the heart. And this all starts...

With heart disease being the leading cause of death for both men and women, we can all do better when it comes to taking care of one of the body’s most vital organs: the heart. And this all starts with what we eat. Many experts claim that our diet is the foundation of our health and well-being. This comes as no surprise since what...

foods to boost immune system during chemo

The Best Foods for Your Immune System During Chemotherapy

Krista Bugden | Dec 22, 2023
Health

While necessary, chemotherapy is one of the toughest medical treatments to undergo. Many cancer patients experience various side effects, such as hair loss, digestive distress, lower blood cell count and more. Yet, time and time again, chemotherapy proves to...

While necessary, chemotherapy is one of the toughest medical treatments to undergo. Many cancer patients experience various side effects, such as hair loss, digestive distress, lower blood cell count and more. Yet, time and time again, chemotherapy proves to be one of the most successful cancer treatment protocols. Unfortunately, chemotherapy can damage the immune system, even decreasing the number of white blood cells in...