Health

Lung cancer remains one of the leading causes of cancer-related death worldwide. While genetics play a role, environmental and lifestyle factors often tip the balance. By understanding the most potent lung cancer triggers, you can take informed steps to protect your respiratory health and reduce your risk. Smoking cigarettes is by far the most significant lung cancer trigger. Tobacco smoke contains over 7,000 chemicals,...

Ulcerative colitis (UC) is a chronic condition that causes inflammation and sores (ulcers) in the lining of the colon and rectum. Managing UC often means making careful choices about what you eat and drink. While certain foods can irritate the digestive tract, drinks can also play a big role in triggering symptoms like bloating, gas, cramps and diarrhea. Below are common types of drinks...

Your gut health impacts everything from digestion and nutrient absorption to immunity, mood and inflammation. While some foods nourish and protect your gut microbiome, others can disrupt it, causing discomfort, bloating and long-term imbalance. Here’s a breakdown of both the best and worst foods for your gut, plus how Emma supplements can help keep things in balance. Hot dogs, sausages, bacon and deli meats...

Living with diabetes means more than just managing your blood sugar; it also means taking care of your heart. People with diabetes are more likely to develop heart disease than those without it. The good news is that there are practical ways to reduce your risk. With the right diet, regular exercise and healthy lifestyle habits, managing heart issues with diabetes is possible. Diabetes,...