Stay Safe & Healthy While Traveling
One of the most exciting parts about visiting a new country is tasting everything it offers, from street food to upscale restaurants. When visiting Portugal, you’ll encounter an array of delicious cuisine the country specializes in. However, tourists should be cautious of certain foods and dining experiences, as some dishes may not align with everyone’s palate or dietary needs. Let's take a look at some foods to avoid when visiting Portugal.
1. Food and Wine Tours in Lisbon
If you find yourself in Lisbon, Portugal, food and wine tours are a great way to spend an afternoon. However, be thoughtful about how much you indulge. Many dishes served in these tours are deeply traditional, including intensely flavored fish, like sardines and bacalhau (salted cod), which can be too salty or fishy for some. Additionally, local wines can be heavy and acidic, causing discomfort for those not used to them. Be sure to pace yourself and don’t feel bad if you decide to say no to something.
2. Alheira Sausages
Alheira is a delicacy in Portugal. It’s smoked sausage made from a mixture of bread, meat (usually pork, chicken or game meat) and fat. While it’s a popular dish, it can be very greasy and filling, and might result in you not feeling your best. There’s nothing worse than feeling sick when you’re traveling, so consider skipping this one.
3. Tripas à Moda do Porto (Porto-style Tripe)
While we strongly encourage you to try new and unique cuisines when you travel, remember that not every dish is for every person. Tripas à Moda do Porto is a traditional dish that features tripe (the stomach lining of a cow), slow-cooked with beans and various meats. Tripe has a distinct texture and flavor that many people find off-putting. If you're not used to eating foods of this nature, this dish might be best avoided.
4. Bacalhau à Brás (Shredded Cod with Eggs and Potatoes)
If you’re not big into salty fish flavors, you might want to pass on the Bacalhau à Brás. This Portuguese specialty consists of shredded salted cod mixed with scrambled eggs and fried potatoes. The salty flavor of the cod has been known to be pretty strong, especially for those who have never had it before. In addition, the heavy combination of eggs and fried potatoes may sit heavily on the stomach, making it something to avoid if you prefer lighter meals.
5. Sardinhas Assadas (Grilled Sardines)
On the subject of fish, sardinhas assadas, or grilled sardines, are a traditional summer dish in Portugal, particularly in coastal areas. Though a crowd favorite in Portugal, the strong, oily flavor of sardines, combined with their often intense fishy taste might not be for everyone, particularly tourists. Additionally, sardines are typically served with bones in, making them difficult to eat for those not accustomed to handling fish with bones. If you're sensitive to strong fish flavors, it's best to steer clear of this dish.
6. Feijoada (Bean Stew)
Feijoada is a bean stew made with pork, beef and vegetables. This beloved comfort food is delicious but can sit heavy in the stomach as it’s quite hearty. It might cause bloating and discomfort, particularly if you’re not used to rich, protein-heavy dishes.
7. Fried Chouriço
Chouriço, a type of Portuguese sausage, is often served fried or grilled. While the smoky flavor is delicious, fried chouriço can be very greasy and spicy. As a result, it’s the high levels of spice and grease in this meal that might leave you feeling a little worse for wear. This is the type of food you could easily overeat, so consider portion control when it comes to this delicacy.
8. Bifanas (Pork Sandwiches)
Bifanas are pork sandwiches made with pork marinated in garlic and spices, served in a soft roll. While delicious, they can be quite greasy. The marinade is often heavy on spices like paprika, and the pork can be tough. This makes it a dish to avoid if you're looking for something lighter or if you have a sensitive stomach.
9. Leitão à Bairrada (Roast Suckling Pig)
Leitão à Bairrada is a popular Portuguese dish featuring roast suckling pig. While the crispy skin and tender meat make it a culinary favorite, it is very rich and fatty. The high-fat content can be too much for some, and it’s not recommended for those who prefer lighter fare or have dietary restrictions.
10. Ovos Moles (Sweet Egg Yolks)
Ovos Moles are a traditional Portuguese dessert made from egg yolks and sugar, encased in a thin wafer shell. While they are a beloved treat in Portugal, they can be overwhelmingly sweet. If you're not a fan of overly sweet dishes, it's best to avoid this dessert.
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