How Your Diet Affects Your Gut Health
Your gut health impacts everything from digestion and nutrient absorption to immunity, mood and inflammation. While some foods nourish...
Your gut health impacts everything from digestion and nutrient absorption to immunity, mood and inflammation. While some foods nourish and protect your gut microbiome, others can disrupt it, causing discomfort, bloating and long-term imbalance. Here’s a breakdown of both the best and worst foods for your gut, plus how Emma supplements can help keep things in balance. Hot dogs, sausages, bacon and deli meats...
