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Your gut health impacts everything from digestion and nutrient absorption to immunity, mood and inflammation. While some foods nourish and protect your gut microbiome, others can disrupt it, causing discomfort, bloating and long-term imbalance. Here’s a breakdown of both the best and worst foods for your gut, plus how Emma supplements can help keep things in balance. Hot dogs, sausages, bacon and deli meats...

Trademarks are an important way to protect your brand and business. They are symbols, words or logos that make your business unique. When you register a trademark, you gain legal rights that help keep others from using your brand. Below, we will look at ten online options for business trademarks, and touch on why trademarks are important and how they help protect your business....

Living with diabetes means more than just managing your blood sugar; it also means taking care of your heart. People with diabetes are more likely to develop heart disease than those without it. The good news is that there are practical ways to reduce your risk. With the right diet, regular exercise and healthy lifestyle habits, managing heart issues with diabetes is possible. Diabetes,...